Rugby Sea-Omega 1000 mg
Brand: Rugby · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that this product, Rugby Sea-Omega 1000 mg, contains calcium as an ingredient. Our assessment is that it may support bone health, but you should be aware of significant safety considerations. Data on the specific omega-3 content of this product is not available.
How it works
Calcium plays a critical role in bone mineralization, helping to support bone density and mineral deposition. It also supports neuromuscular relaxation, aiding in muscle relaxation and nerve signaling [NIH ODS]. Think of it as a key building block for your skeleton and a regulator for your nerves and muscles.
Safety profile
FDA received a total of 592,059 adverse event reports for products in this category. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to consult your healthcare provider before taking this supplement, especially if you take any medications listed above. Do not exceed the recommended dose on the label. Be honest with your pharmacist about your full medication list to avoid potential interactions. Data on a specific recommended daily intake for this product is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Rugby |
|---|---|
| Serving Size | |
| Contents | 50.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide