Rugby Melatonin 5 mg
Brand: Rugby · Form: TABLET [E0155] On Market
Our assessment
Our assessment: The data provided does not contain specific evidence for Rugby Melatonin 5 mg. The ingredient listed in the data is Calcium, not Melatonin. Based on the available data, we cannot evaluate the efficacy or safety of this specific product. For general information, the data shows that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
The data describes calcium as supporting bone density and mineral deposition, as well as helping with muscle relaxation and nerve signaling [NIH ODS]. However, for Rugby Melatonin 5 mg, the mechanism of action for melatonin is not included in the provided data. You should be aware that the information we have is for a different ingredient entirely.
Safety profile
Data not available for Melatonin side effects from the provided FDA data. The FDA adverse event database contains 592,059 total reports across all supplements, but no specific report count for this product or melatonin is given [FDA data]. For the ingredient Calcium, high intakes may increase the risk of heart disease and prostate cancer, and can cause constipation, nausea, and abnormal heart rhythms [NIH ODS].
Our recommendation
Since the data provided does not match the product label, we cannot offer a reliable recommendation for Rugby Melatonin 5 mg. You should consult your healthcare provider before taking any supplement. If you are considering calcium, be aware that it can reduce absorption of medications like bisphosphonates and tetracycline antibiotics [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Rugby |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide