Rugby Melatonin 1 mg
Brand: Rugby · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that melatonin is a popular supplement for sleep support, but it is important to approach it with realistic expectations. While the FDA has logged a total of 592,059 adverse event reports across all supplements, the specific data for Rugby Melatonin 1 mg is not available in the provided information. This means we cannot give you exact numbers on side effects for this specific product based on the data given.
How it works
Melatonin is a hormone your body naturally produces to regulate your sleep-wake cycle. Taking a 1 mg supplement can help signal to your body that it is time to sleep, especially when your natural production is disrupted by things like jet lag or shift work. Think of it as a gentle nudge to your internal clock [Data not available for specific mechanism from provided sources].
Safety profile
Data not available for specific side effects or adverse event report counts for Rugby Melatonin 1 mg. The FDA data provided includes a total of 592,059 reports for all supplements, but does not break down reports by ingredient or product. Without specific data, we cannot list side effects or report counts for this product [FDA data].
Our recommendation
Start with the lowest effective dose, such as this 1 mg tablet, taken 30-60 minutes before bedtime. Because the specific safety and interaction data for this product is not provided, we cannot make a detailed recommendation. For general guidance, consult your doctor before starting any new supplement, especially if you are pregnant, nursing, or have a medical condition. Data not available for a more specific recommendation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Rugby |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide