Nature's Way Alive! Garden Goodness Women's Multi-Vitamin
Brand: Nature's Way · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this multi-vitamin provides calcium, a mineral essential for bone health. However, the data available is limited to a single ingredient, and we cannot assess the full formula. Our assessment is that while calcium is well-supported for bone density, the complete product's effects are not fully characterized by the data provided [NIH ODS].
How it works
Think of calcium as a structural builder for your bones. It supports bone mineralization and density, and it also plays a role in neuromuscular relaxation and nerve signaling. This means it helps your muscles relax after contracting and supports your nervous system's communication pathways [NIH ODS].
Safety profile
Data not available for this specific product's side effects. However, for calcium in general, the FDA has received a total of 592,059 adverse event reports across all supplements. High calcium intakes may increase the risk of heart disease and prostate cancer. Very high levels in the blood and urine can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent urination, and abnormal heart rhythms [FDA data] [NIH ODS].
Our recommendation
We recommend you use this product with caution. Because the data only covers calcium, and not the full multi-vitamin formula, we cannot confirm the safety or efficacy of the complete product. You should consult your healthcare provider before starting, especially if you take medications like bisphosphonates or levothyroxine, as calcium can reduce their absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Way |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide