Allergy Research Group Calcium Pyruvate
Brand: Allergy Research Group · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Calcium Pyruvate from Allergy Research Group is a supplement providing calcium, a mineral critical for bone health. Our assessment is that for most people, calcium needs are best met through diet, and supplementation should only be considered if you cannot get enough from food. Data not available on the specific pyruvate component.
How it works
Think of calcium as a building block and a signaler. It is essential for bone mineralization, helping to deposit minerals into your skeleton to maintain density. Calcium also supports neuromuscular relaxation, meaning it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
The FDA has received 592,059 total adverse event reports for products in this category. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by assessing your dietary calcium intake from dairy, leafy greens, and fortified foods. If you need a supplement, take only the amount needed to reach your daily goal, and always take it with food. Be cautious about exceeding the recommended daily allowance, especially if you have a history of kidney stones or heart conditions. Separate calcium supplements from the medications listed above by at least 2 hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Allergy Research Group |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide