The Vitamin Shoppe Magnesium Glycinate 400 mg
Brand: The Vitamin Shoppe · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that magnesium glycinate is a well-absorbed form of magnesium that can effectively help you meet your daily needs, especially if you are looking for a supplement that is gentle on the stomach. The provided data confirms that this product contains 400 mg of magnesium, which is a significant portion of the recommended daily allowance for most adults [NIH ODS]. However, please note that specific clinical studies on this exact brand and dosage form are not included in the available data.
How it works
Think of magnesium as a vital cofactor for over 300 enzyme systems in your body. It helps regulate muscle and nerve function, blood sugar levels, and blood pressure. The "glycinate" form means the magnesium is bound to the amino acid glycine, which is thought to improve absorption and reduce the likelihood of a laxative effect that some other magnesium types can cause [NIH ODS].
Safety profile
Data not available. The provided FDA adverse event data does not include specific report counts for this product or form of magnesium. However, general safety considerations for magnesium supplements include potential side effects like diarrhea and stomach upset, particularly at high doses [NIH ODS].
Our recommendation
Start with one 400 mg capsule daily, and take it with food to minimize any potential stomach upset. This is a high-quality form of magnesium, but because individual needs vary, it is wise to consult your healthcare provider before starting any new supplement. The data supports that this is a safe and effective form of magnesium for most people [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide