Major Pharmaceuticals Melatonin 3 mg
Brand: Major Pharmaceuticals · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that melatonin is a common supplement for sleep support, but the data provided does not include specific efficacy studies or dosage recommendations for this product. For calcium, which is listed in the NIH data, the evidence supports its role in bone health, but the connection to this melatonin product is not established. Our assessment: based on the data available, we cannot confirm the benefits of this specific melatonin product.
How it works
Think of calcium as a structural building block for your bones. The data shows it supports bone mineralization and density, and it also aids in muscle relaxation and nerve signaling [NIH ODS]. For melatonin, the mechanism is not detailed in the provided data, so information on how this specific product works is limited.
Safety profile
The FDA received 592,059 total adverse event reports across all supplements, but specific report counts for this melatonin product are not available in the data provided. For calcium, safety concerns include potential risks from high intakes, such as heart disease, prostate cancer, constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS]. Data not available for side effects of this melatonin product specifically.
Our recommendation
Start by consulting your healthcare provider before taking this melatonin supplement. The data does not include a recommended dosage or specific safety profile for this product. For bone health, ensure you meet calcium needs through diet, but be cautious with high doses due to potential risks [NIH ODS]. Our recommendation: seek professional guidance for personalized advice.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Major Pharmaceuticals |
|---|---|
| Serving Size | |
| Contents | 50.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide