Allergy Research Group Zinc Citrate 25
Brand: Allergy Research Group · Form: CAPSULE [E0159]
Our assessment
The evidence shows that calcium is a critical mineral for your bone health and muscle function. However, the data does not provide specific information about the "Allergy Research Group Zinc Citrate 25" product. Since the product is labeled as containing zinc, and the only ingredient data provided is for calcium, our assessment is limited. For general calcium intake, the data confirms a role in bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a structural builder for your bones and a signaling messenger for your nerves and muscles. It supports bone density and mineral deposition, and it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
The FDA received a total of 592,059 adverse event reports across all supplement categories, but specific report counts for calcium are not available in this data. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for a specific recommendation on "Allergy Research Group Zinc Citrate 25." For general calcium supplementation, you should discuss your intake with your healthcare provider, as high levels carry significant risks [NIH ODS]. Be aware of potential interactions with your medications and do not exceed the recommended dietary allowance without medical supervision.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Allergy Research Group |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide