Kaged Muscle Amino Synergy Raspberry Lemonade
Brand: Kaged Muscle · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that the primary active ingredient in this product, calcium, has well-documented benefits for bone health, but you should be aware of significant safety considerations and potential medication interactions. For a general audience, a balanced intake from food sources is often preferable to high-dose supplementation unless directed by a clinician [NIH ODS].
How it works
Think of calcium as a structural and signaling mineral. It supports bone mineralization and density by depositing into your skeletal structure, and it plays a key role in neuromuscular relaxation and nerve signaling [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Excess calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by assessing your total calcium intake from food and supplements. Do not exceed the tolerable upper intake level without medical supervision. If you take any of the listed medications, separate calcium intake by at least two hours. Always consult your doctor or a registered dietitian before adding a new supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Kaged Muscle |
|---|---|
| Serving Size | |
| Contents | 6.74 oz. 191.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide