Natrol Melatonin 1 mg Time Release
Brand: Natrol · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Natrol Melatonin 1 mg Time Release is a sleep aid, but we must be clear: the data provided does not contain any specific information about melatonin. Our assessment is based strictly on the data you provided, which covers calcium. For melatonin, data is not available. This supplement is designed to help you fall asleep and stay asleep with a timed-release formula.
How it works
Think of melatonin as your body's natural sleep signal. A time-release formula is designed to release melatonin gradually throughout the night, mimicking your body's natural sleep cycle to help you maintain sleep. However, based on the data provided, we cannot describe the specific mechanism of melatonin. For calcium, which is listed in the data, it supports bone mineralization and neuromuscular relaxation [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports for all products. For melatonin specifically, side effect data is not available from the provided FDA data. For calcium, which is in the data, high levels can cause poor muscle tone, kidney issues, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Start with the lowest effective dose. For this product, that is 1 mg. Take it 30 minutes before you plan to sleep. Because data on melatonin is not available, we cannot provide specific guidance on its efficacy or risks based on this dataset. For general health, ensure you are getting adequate calcium from your diet, but be aware that high intakes may increase the risk of heart disease and prostate cancer [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Natrol |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide