Natrol Melatonin 1 mg Fast Dissolve Strawberry Natural Flavor
Brand: Natrol · Form: TABLET [E0155] On Market
Our assessment
Our assessment: For the specific product you asked about, Natrol Melatonin 1 mg Fast Dissolve Strawberry Natural Flavor, the data does not provide a detailed breakdown of its ingredients or their specific effects. The primary ingredient listed is melatonin, but the provided data only contains information on the mineral calcium, not melatonin [NIH ODS]. Therefore, we cannot make a direct assessment on this melatonin product based on the available data. Data not available for this specific formulation.
How it works
The evidence shows that the key ingredient in this product, melatonin, is not covered in the provided data. The data we have is for the mineral calcium, which works through bone mineralization: it supports bone density and mineral deposition, and it also supports neuromuscular relaxation and nerve signaling [NIH ODS]. For how melatonin works, data is not available.
Safety profile
Based on the FDA adverse event data, there have been a total of 592,059 reports for all products in the database [FDA data]. For the specific ingredient in this product, the safety profile is not available. The provided safety data for calcium notes that high levels can cause constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. However, this does not apply to melatonin. Data not available for melatonin side effects.
Our recommendation
Our recommendation: Because the data provided does not cover melatonin, we cannot offer a specific recommendation for this Natrol product. If you are considering a melatonin supplement, we advise you to speak with your healthcare provider. For any supplement, always follow the label instructions and start with the lowest effective dose. Data not available to make a recommendation for this specific product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Natrol |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide