Swanson Premium Brand Bio-Fiber 750 mg
Brand: Swanson Premium Brand · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Swanson Premium Brand Bio-Fiber 750 mg is a dietary fiber supplement. However, based on the data provided, the primary ingredient with specific health information is calcium. Our assessment is that this product provides fiber, but we cannot make specific health claims about the fiber itself from the data available. For the calcium content, data supports its role in bone health, but you should be aware of potential risks at high intakes [NIH ODS].
How it works
Think of calcium as a key building block for your body. It supports bone mineralization by helping deposit minerals into your skeleton, and it also aids neuromuscular relaxation, which is essential for proper muscle and nerve function [NIH ODS]. The fiber in this product would support digestive regularity, though specific study data on this exact blend is not available from the provided information.
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by checking the label for the exact amount of calcium and fiber per serving. For calcium, do not exceed the RDA without medical supervision. Take calcium supplements separately from any medications listed in the interactions section by at least two hours. Data on this product's specific fiber content and its effects are not available, so treat it as a general fiber supplement and increase your water intake accordingly [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson Premium Brand |
|---|---|
| Serving Size | |
| Contents | 180.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide