Genestra Brands Amino Complex
Brand: Genestra Brands · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment: The data indicates that Genestra Brands Amino Complex contains calcium as a key ingredient. Calcium is essential for strong bones and proper muscle function. However, the evidence shows you must be careful with dosing, as high intakes may carry significant health risks [NIH ODS].
How it works
Think of calcium as a structural builder for your skeleton and a signal conductor for your nerves and muscles. It supports bone density and mineral deposition, and it helps your muscles relax and your nerves send messages properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, high levels in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Some research also suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: If you take this product, be mindful of your total calcium intake from all sources — including food and other supplements. Do not exceed the tolerable upper intake level without medical supervision. If you take any of the listed medications, separate your calcium dose by at least two hours. Data on specific dosing for this product is not available, so consult your healthcare provider for personalized guidance [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Genestra Brands |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide