Doctor's Best Melatonin Chocolate Mint Flavor 2.5 mg
Brand: Doctor's Best · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that melatonin can be a helpful short-term aid for sleep, but the data specific to this product is limited. For the Doctor's Best Melatonin Chocolate Mint Flavor 2.5 mg, we have no ingredient-specific safety or efficacy data from the provided sources. Data not available for the ingredient profile of this specific product.
How it works
Think of melatonin as a natural sleep signal for your body. It helps regulate your circadian rhythm, telling your brain when it's time to rest. While this product contains melatonin, the provided data focuses on calcium, which supports bone mineralization and neuromuscular relaxation [NIH ODS]. The specific mechanism for melatonin in this product is not detailed in the provided data.
Safety profile
FDA received a total of 592,059 adverse event reports across all dietary supplements. For calcium, which is listed in the data, high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Data not available for side effects specific to this melatonin product.
Our recommendation
Our assessment: without specific data on this melatonin product's ingredients or safety profile, we cannot make a confident recommendation. If you are considering this supplement, start with the lowest effective dose and consult your healthcare provider, especially if you take medications. Calcium supplements can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Doctor's Best |
|---|---|
| Serving Size | |
| Contents | 120.0 Chewable Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide