Sleep Soundly Melatonin 3.5 mg
Brand: Sleep Soundly · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that Sleep Soundly Melatonin 3.5 mg is a product where we have limited specific data. For the ingredient calcium, which is listed, our assessment is that it plays a supportive role in bone health and muscle relaxation [NIH ODS]. However, data on this specific product’s safety and effectiveness is not available. You should be cautious when considering this supplement.
How it works
Think of calcium as a key structural component for your bones and a signal regulator for your nerves and muscles. It supports bone mineralization and helps with neuromuscular relaxation [NIH ODS]. For the specific Sleep Soundly Melatonin formula, no additional mechanism data is available.
Safety profile
Based on FDA data, there have been 592,059 total adverse event reports across all supplements, but specific report counts for this product are not available. For calcium, high intakes can lead to poor muscle tone, constipation, nausea, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
We recommend you do not start this supplement without consulting your doctor first. The specific data for Sleep Soundly Melatonin 3.5 mg is limited, and calcium carries known risks at high doses. If you proceed, watch for side effects and check for medication interactions. Always prioritize a balanced diet over supplements for general health [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Sleep Soundly |
|---|---|
| Serving Size | |
| Contents | 2.0 fl. Oz. 59.1 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide