Vitamin World Chewable Melatonin 3 mg

Our assessment

The evidence shows that Vitamin World Chewable Melatonin 3 mg is a standard-dose supplement intended to support sleep. Data on this specific product is limited, so our assessment relies on general available information.

How it works

Melatonin is a hormone that your body naturally produces to regulate your sleep-wake cycle. A 3 mg chewable dose is commonly used to help you fall asleep faster, particularly when your internal clock is disrupted, such as during jet lag or shift work [NIH ODS].

Safety profile

Data not available for specific side effects or adverse event report counts for this product from the FDA data provided. General side effects for melatonin can include drowsiness the next day, headache, or dizziness [NIH ODS].

Our recommendation

Data not available to provide a specific recommendation for this product. For general melatonin use, start with the lowest effective dose, typically 1 mg to 3 mg, taken 30 to 60 minutes before bedtime [NIH ODS].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide