Natrol Liquid Melatonin 5 mg Berry Natural Flavor
Brand: Natrol · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that this product contains melatonin, but the data provided does not include specific information on melatonin itself. Based on the available data for calcium, which is not the primary ingredient, we cannot make a direct assessment of this specific product's efficacy for sleep support. You should be aware that the data provided is limited and does not allow for a full evaluation of Natrol Liquid Melatonin 5 mg.
How it works
Data not available for the primary ingredient, melatonin. The data provided only includes information on calcium, which works through bone mineralization and neuromuscular relaxation [NIH ODS]. This mechanism is not relevant to the intended use of a melatonin product for sleep. For melatonin's specific mechanism, the data is not available.
Safety profile
FDA received a total of 592,059 adverse event reports across all products in the database, but specific report counts for this melatonin product are not available [FDA data]. For calcium, side effects include nausea, constipation, weight loss, extreme tiredness, and abnormal heart rhythms at high levels [NIH ODS]. However, these side effects are not relevant to melatonin. Data on melatonin-specific side effects is not available.
Our recommendation
Based on the data provided, we cannot offer a confident recommendation for Natrol Liquid Melatonin 5 mg. The safety and efficacy data for this specific product and its active ingredient are not available in the provided dataset. You should consult with your healthcare provider before starting any new supplement, including melatonin, especially since the data on interactions and side effects is incomplete.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Natrol |
|---|---|
| Serving Size | |
| Contents | 8.0 fl. Oz. 237.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide