Vitamin World Melatonin Liquid 10 mg Natural Black Cherry Flavor
Brand: Vitamin World · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that Vitamin World Melatonin Liquid 10 mg provides a high dose of melatonin for sleep support. Our assessment is based on the specific data available for this product. Data not available for this product's specific formulation or clinical studies.
How it works
Melatonin is a hormone that regulates your sleep-wake cycle. Taking a 10 mg liquid dose may help you fall asleep faster, especially if you have difficulty staying asleep or are adjusting to a new time zone. Data not available for this product's mechanism or absorption rate.
Safety profile
FDA received 6,828 adverse event reports for melatonin-containing products. Side effects reported include headache (1,402 reports), dizziness (1,021 reports), and nausea (987 reports) [FDA data]. This product delivers 10 mg per serving, which is a high dose and may increase the risk of these side effects.
Our recommendation
Start with a lower dose, such as 1 mg to 3 mg, to assess your tolerance. Because 10 mg is a high dose, we recommend consulting your healthcare provider before use, especially if you take other medications. Data not available for this product's safety in long-term use.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamin World |
|---|---|
| Serving Size | |
| Contents | 2.0 fl. Oz. 59.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide