The Vitamin Shoppe Fiber Blend
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that The Vitamin Shoppe Fiber Blend contains calcium, a mineral essential for bone health. However, our assessment is that this product is primarily a fiber supplement, and the calcium content is secondary to its fiber profile. Data not available for the specific blend's fiber content or exact calcium dosage per serving.
How it works
Calcium acts as a master regulator for your body, supporting bone mineralization and neuromuscular relaxation [NIH ODS]. Think of it as the building block your body uses to keep your skeleton strong and your nerves signaling properly. For this product, the fiber component would work differently, but specific mechanism data for the blend is not available from the provided data.
Safety profile
FDA received 592,059 total adverse event reports for all dietary supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Side effects from high calcium levels include constipation, nausea, weight loss, extreme tiredness, frequent urination, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Data not available for a specific daily dose recommendation for this product. We recommend you consult your healthcare provider before starting this supplement, especially if you take medications for osteoporosis, thyroid conditions, or infections. Be aware that calcium supplements may interact with these drugs [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide