The Vitamin Shoppe Fiber Blend
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that the primary ingredient in The Vitamin Shoppe Fiber Blend is calcium, which is well-known for its role in bone health. However, we must be clear: this product is a fiber blend, and the data provided focuses on calcium, not fiber. For a general audience seeking a fiber supplement, this product's active ingredient profile may not align with your goals, as the mechanism and safety data available pertain to calcium, not a fiber source.
How it works
Think of calcium as a key structural component for your skeleton. It supports bone mineralization and density, and it also helps your muscles relax and nerves signal properly [NIH ODS]. If you are taking this product for its fiber content, please note that the data does not describe how any fiber component works.
Safety profile
FDA received 592,059 total adverse event reports for all supplements in the database. Specific side effects for calcium include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms at high levels [NIH ODS]. High calcium intakes might also increase the risk of heart disease and prostate cancer [NIH ODS]. Importantly, calcium can reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
We cannot recommend The Vitamin Shoppe Fiber Blend as a fiber supplement based on the data provided, as the only ingredient information available is for calcium. If your goal is to increase your fiber intake, look for a product with a clearly listed fiber source such as psyllium or inulin. If you are taking this product for calcium, be mindful of the potential side effects and medication interactions. Always consult your healthcare provider before starting a new supplement [NIH ODS] [FDA data].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 300.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide