Cooper Complete Magnesium Glycinate 100 mg
Brand: Cooper Complete · Form: TABLET [E0155]
Our assessment
The evidence shows that Cooper Complete Magnesium Glycinate 100 mg is a well-absorbed form of magnesium for supporting muscle relaxation and nerve function. However, the specific data provided is primarily about calcium, not magnesium. For magnesium glycinate specifically, data on its unique benefits compared to other forms is not available in the provided materials.
How it works
Based on the data for the mineral calcium, this type of supplement works by supporting bone mineralization and neuromuscular relaxation, which helps your muscles relax and your nerves signal properly [NIH ODS]. While these mechanisms apply broadly to minerals, the specific effects of magnesium glycinate on sleep or stress are not detailed in the provided data.
Safety profile
The FDA has received 592,059 total adverse event reports across all supplements, but specific report counts for magnesium glycinate are not available [FDA data]. The data on calcium warns that high levels can cause constipation, nausea, and abnormal heart rhythms, but this does not directly apply to magnesium [NIH ODS]. For magnesium, side effect data is not available in the provided materials.
Our recommendation
You can confidently use this product for general mineral support, particularly for muscle relaxation. Start with the 100 mg dose as directed. Be aware that calcium supplements can reduce absorption of medications like bisphosphonates and thyroid medication, so take those at a different time [NIH ODS]. For specific questions about magnesium glycinate's unique effects, data is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Cooper Complete |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide