Amazon Elements Melatonin 5 mg
Brand: Amazon Elements · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment: The evidence shows that you should understand the specific ingredient in this product, not just the product name. The data provided is for Calcium, not Melatonin. For the ingredient Calcium, the data confirms it is a mineral essential for bone mineralization and neuromuscular relaxation [NIH ODS]. However, high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. For the specific product Amazon Elements Melatonin 5 mg, data on its specific safety and efficacy is not available in the provided data.
How it works
Think of calcium as a structural builder and signaler — it supports bone density and mineral deposition, and also helps your muscles relax and nerves signal properly [NIH ODS]. The data provided does not include a mechanism of action for Melatonin.
Safety profile
The FDA received a total of 592,059 adverse event reports across all products in the database [FDA data]. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. High calcium intakes might also increase the risk of heart disease and prostate cancer [NIH ODS]. Data on side effects for Melatonin is not available in the provided data.
Our recommendation
Our recommendation: Because the provided data is for Calcium, not Melatonin, you should be cautious. Do not assume the Calcium data applies to this Melatonin product. For the Amazon Elements Melatonin 5 mg, data is not available to provide a specific recommendation. For calcium, ensure you do not exceed recommended intake levels and be aware of interactions with medications like bisphosphonates and levothyroxine [NIH ODS]. Consult your healthcare provider before starting any new supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Amazon Elements |
|---|---|
| Serving Size | |
| Contents | 195.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide