The Vitamin Shoppe Ginseng Complex
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this product contains ginseng, a botanical with some supportive data for energy and immune function. However, without specific dosage or standardized compound levels provided for The Vitamin Shoppe Ginseng Complex, we cannot verify its potency or efficacy against established clinical doses. Data on this specific formulation is not available.
How it works
Ginseng is often described as an adaptogen, meaning it may help your body resist physical and mental stress. Some research suggests it can support immune cell activity and cognitive performance, but the exact mechanisms depend on the concentration of active compounds called ginsenosides [NIH ODS].
Safety profile
Data not available for this specific product's adverse event reports. General ginseng use is associated with mild side effects such as insomnia and digestive upset. You should be cautious if you take blood-thinning medications or have hormone-sensitive conditions, as ginseng can interact with these [NIH ODS].
Our recommendation
If you choose to try this product, start with the lowest recommended dose on the label and monitor how you feel. Look for a standardized extract (e.g., 4% ginsenosides) if you want a product with more predictable effects. Always inform your doctor and pharmacist about all supplements you take, including this one [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 120.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide