The Vitamin Shoppe American Ginseng 648 mg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment: The evidence shows that this product contains calcium, a mineral essential for bone health. However, the data provided does not include any specific information about American ginseng or its effects. For calcium, the role in the body is well-documented, but you should be aware of important risks and interactions [NIH ODS].
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization and density, and it is critical for neuromuscular relaxation and proper nerve signaling [NIH ODS]. Think of it as the key material your body uses to keep your skeleton strong and your muscles functioning smoothly.
Safety profile
Data not available for American ginseng specific adverse events from the provided FDA data. For calcium, FDA received 592,059 total adverse event reports across all supplements, but specific report counts for calcium alone are not provided. High calcium intakes might increase the risk of heart disease and prostate cancer. High levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Because the data does not contain specific information about the American ginseng ingredient, we cannot make a recommendation for this product. For calcium, you should be cautious with dosing to avoid high blood levels. Calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. We recommend consulting your healthcare provider before starting this supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide