The Vitamin Shoppe Magnesium Glycinate 400 mg
Brand: The Vitamin Shoppe · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that magnesium glycinate is a well-absorbed form of magnesium that supports muscle and nerve function. The data provided indicates that each serving of this product contains 400 mg of elemental magnesium from magnesium glycinate. However, the specific health benefits and efficacy data for this exact product are not available in the provided information.
How it works
Magnesium acts as a cofactor in over 300 enzyme systems, including those that regulate muscle contraction, nerve transmission, and protein synthesis. The glycinate form is bonded to the amino acid glycine, which may enhance absorption and reduce the likelihood of digestive side effects compared to other forms like magnesium oxide [NIH ODS]. Data on the specific mechanism for this product is not available beyond general magnesium physiology.
Safety profile
Data not available. The provided data does not include any FDA adverse event reports or specific side effect information for The Vitamin Shoppe Magnesium Glycinate 400 mg. General magnesium supplementation can cause diarrhea or gastrointestinal upset at high doses, but no specific report counts are available from the data provided [FDA data].
Our recommendation
Based solely on the data provided, we cannot make a specific recommendation for this product due to the absence of clinical studies or safety data. If you are considering magnesium supplementation, consult your healthcare provider to determine the appropriate dose and form for your individual needs. The data provided does not include studies or journal citations to support any specific health claim for this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide