The Vitamin Shoppe Magnesium Glycinate 400 mg
Brand: The Vitamin Shoppe · Form: TABLET [E0155]
Our assessment
The evidence shows that magnesium glycinate is a well-absorbed form of magnesium designed to support muscle relaxation and sleep. For the specific product, The Vitamin Shoppe Magnesium Glycinate 400 mg, the data confirms it provides 400 mg of magnesium per serving. However, we must be clear: our assessment is based strictly on the provided data, which does not include any studies or clinical trials for this specific product. Data on long-term outcomes or efficacy for this branded formulation is not available.
How it works
Think of magnesium as a key mineral that helps your body manage stress and nerve function. The glycinate form is bound to the amino acid glycine, which may help promote calmness and better sleep quality. Magnesium supports over 300 enzyme systems, including those that regulate muscle contractions and blood pressure [NIH ODS]. The 400 mg dose in this product is a standard amount, but the data provided does not include any specific studies on this brand's absorption or effectiveness.
Safety profile
Data not available for specific adverse event reports for this product. The FDA data provided does not include side effect reports or report counts for The Vitamin Shoppe Magnesium Glycinate 400 mg. In general, magnesium supplements can cause gastrointestinal issues like diarrhea or stomach upset, especially at high doses, but specific side effect data for this product is not available from the provided information [FDA data].
Our recommendation
Based on the data provided, we cannot make a specific recommendation for this product due to the lack of clinical studies or safety data. If you choose to try magnesium glycinate, start with a lower dose to assess your tolerance. Always consult your healthcare provider before starting any new supplement, especially if you have kidney issues or take other medications. The data does not support any specific health claims for this product beyond general magnesium benefits [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 180.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide