Allergy Research Group Melatonin 20 mg
Brand: Allergy Research Group · Form: CAPSULE [E0159]
Our assessment
Our assessment: The evidence shows that this product contains 20 mg of melatonin per serving. This is a very high dose. For comparison, typical doses range from 0.5 mg to 5 mg. Starting at such a high level is not supported by the available data and may increase your risk of side effects. Data on the specific interactions and long-term safety of melatonin at this dose are not available.
How it works
Melatonin is a hormone your body naturally produces to regulate your sleep-wake cycle. It signals to your brain that it is time to sleep. However, the mechanism for this specific formulation at 20 mg is not detailed in the data provided. Data not available for specific mechanism at this dose.
Safety profile
FDA received 592,059 total adverse event reports across all dietary supplements. Specific side effect data for this melatonin product is not available. The data provided does not include a breakdown of adverse events for melatonin alone. Data not available for side effects of this specific product [FDA data].
Our recommendation
We recommend you do not start with this 20 mg dose. The available data does not support taking melatonin at this level without medical supervision. A much lower starting dose, typically 1 mg to 3 mg, is a more evidence-based approach. Consult with your doctor before using this product, especially if you take any medications or have a medical condition [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Allergy Research Group |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide