The Vitamin Shoppe Women's Complete Vitamin Packs Bone Health Formula
Brand: The Vitamin Shoppe · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this product provides a comprehensive multivitamin foundation, but data on its specific Bone Health Formula is not available. Data on the individual ingredients found in a general multivitamin is well-documented, but you should rely on proven bone-specific nutrients like calcium and vitamin D for targeted support [NIH ODS].
How it works
A standard multivitamin works by filling nutritional gaps in your diet, ensuring your body has the micronutrients needed for basic metabolic functions. For bone health, think of calcium and vitamin D as critical building blocks — calcium provides the structural matrix, and vitamin D helps your body absorb that calcium [NIH ODS].
Safety profile
Data not available for this specific product. For general multivitamins, side effects are rare but can include mild stomach upset. For high-dose calcium specifically, FDA received 694 adverse event reports. Side effects from calcium supplements include constipation and, rarely, kidney stones [FDA data].
Our recommendation
Start by getting key bone nutrients from food first — dairy, leafy greens, and fortified foods. If you choose a supplement, look for one with at least 500 mg of calcium and 600 IU of vitamin D per serving for bone health [NIH ODS]. A general women's pack can be a good foundation, but it should not replace targeted bone support.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 30.0 Packet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide