The Vitamin Shoppe Women's Complete Vitamin Packs Vitamin C with Rose Hips
Brand: The Vitamin Shoppe · Form: TABLET [E0155] On Market
Our assessment
Our assessment: The Vitamin Shoppe Women's Complete Vitamin Packs, specifically the included Vitamin C with Rose Hips component, is a supplement that provides 1,000 mg of Vitamin C per serving. The evidence shows that Vitamin C is an essential nutrient, but the data provided does not include specific health claims or clinical studies for this exact “Women’s Complete” pack formula. For general Vitamin C guidance, the RDA for adult women is 75 mg per day, and the Tolerable Upper Intake Level (UL) is 2,000 mg per day [NIH ODS]. The 1,000 mg dose in this pack is within the safe range, but without specific study data on this product, we cannot recommend it over other standard Vitamin C supplements.
How it works
Vitamin C acts as a powerful antioxidant, protecting your cells from damage caused by free radicals. It is also essential for the production of collagen, a protein that supports wound healing and the health of your skin, tendons, ligaments, and blood vessels [NIH ODS]. The rose hips ingredient is a natural source of Vitamin C and bioflavonoids, which may aid in absorption, though the total Vitamin C content is the primary active component [NIH ODS].
Safety profile
Data not available for adverse event reports specific to this product from the FDA data provided. Generally, high doses of Vitamin C (over 2,000 mg daily) can cause gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps [NIH ODS]. Because the pack provides 1,000 mg, these risks are low for most people. However, individuals with a history of kidney stones should consult a doctor before taking high-dose Vitamin C, as it may increase oxalate excretion [NIH ODS]. No specific side effect report counts are available in the provided data for this item.
Our recommendation
Our recommendation: This product provides a safe, moderate dose of Vitamin C at 1,000 mg. If you are looking for a multivitamin pack that includes Vitamin C with rose hips, this is a reasonable option based on the dosage. However, the provided data does not confirm any unique benefits of this specific formulation over a standard Vitamin C supplement. For most women, a daily multivitamin or a separate 500–1,000 mg Vitamin C supplement is sufficient [NIH ODS]. Always check with your healthcare provider before starting a new supplement regimen.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 30.0 Packet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide