NOW Methyl Folate 5,000 mcg
Brand: NOW · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that NOW Methyl Folate 5,000 mcg is a specific form of the B-vitamin folate, which is essential for DNA synthesis and cell division. Data for the ingredient calcium indicates it supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, for NOW Methyl Folate specifically, data on its mechanism and efficacy beyond general folate needs is not available in the provided data.
How it works
Think of folate as a key building block for your body's genetic material and red blood cells. The methylated form in this product is designed to be used directly by your body without needing conversion. For calcium, it acts as a structural component for bones and a regulator for nerve signals and muscle function [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplement categories, but specific report counts for NOW Methyl Folate are not available in the provided data. For the ingredient calcium, high intakes may increase the risk of heart disease and prostate cancer, and can cause constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
You should only take this high-dose methyl folate if specifically recommended by your healthcare provider, as 5,000 mcg is a therapeutic dose. Be aware of potential interactions with calcium from other supplements if you are taking medications for thyroid conditions, osteoporosis, or infections [NIH ODS]. Start with the lowest effective dose and consult your doctor to confirm this product is appropriate for your individual health needs.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NOW |
|---|---|
| Serving Size | |
| Contents | 50.0 Veg Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide