The Vitamin Shoppe Premium Wild Alaskan Fish Oil
Brand: The Vitamin Shoppe · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
Our assessment: The evidence shows that fish oil from The Vitamin Shoppe provides omega-3 fatty acids, which are associated with supporting heart health. However, specific data for this product's effectiveness is not available in the provided information. We rely on general findings for fish oil supplements. A 2018 study in the Journal of the American Heart Association found that omega-3 supplementation was linked to a lower risk of fatal heart attacks [NIH ODS]. You should know that the benefits are most consistent for people who do not get enough omega-3s from their diet [NIH ODS].
How it works
Think of omega-3s as key structural components of your cell membranes. They help reduce inflammation throughout the body and support healthy triglyceride levels [NIH ODS]. The two main types in fish oil are EPA and DHA, which your body uses to produce signaling molecules called eicosanoids that manage immune responses [NIH ODS]. For this specific product, detailed information on its EPA and DHA content is not available in the data provided.
Safety profile
Safety profile: FDA received 694 adverse event reports for fish oil supplements. Side effects reported include fishy aftertaste, nausea, and loose stools [FDA data]. At high doses, fish oil can have a blood-thinning effect, which is a concern if you take anticoagulant medications [NIH ODS]. Data on specific safety information for The Vitamin Shoppe Premium Wild Alaskan Fish Oil is not available.
Our recommendation
Our recommendation: If you are considering this supplement, start with a standard dose of 1,000 mg daily of combined EPA and DHA, but check the label for this product's specific potency, as that data is not provided here. Choose a reputable brand that tests for purity, as fish oil can contain contaminants [NIH ODS]. You should consult your healthcare provider before starting, especially if you take blood thinners. For a general health goal, focusing on eating fatty fish twice a week is a well-supported first step [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 120.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide