SmartyPants Adult Mineral Complete Mixed Berry
Brand: SmartyPants · Form: GUMMY [E0176]
Our assessment
The evidence shows that SmartyPants Adult Mineral Complete Mixed Berry provides calcium, a mineral essential for bone health and nerve function. Our assessment is that this product can be a useful way to meet your daily calcium needs, but you must be aware of the potential risks associated with high intakes [NIH ODS].
How it works
Calcium acts as a key structural component for your bones, supporting bone density and mineralization. It also plays a vital role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS]. Think of calcium as the building block your body uses every day to keep your skeleton strong and your nervous system functioning smoothly.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all dietary supplements, though a specific count for this product is not available. For calcium specifically, safety data shows that high intakes can increase the risk of heart disease and prostate cancer. Side effects of very high levels include constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by assessing your total daily calcium intake from all sources, including food. Do not exceed the recommended dietary allowance without a healthcare provider's guidance. Take this supplement at a different time than any prescription medications, especially thyroid medication or antibiotics. If you have a history of kidney stones, heart disease, or prostate cancer, consult your doctor before using this product [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | SmartyPants |
|---|---|
| Serving Size | |
| Contents | 60.0 Gummy(ies) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide