Nature's Sunshine Garlic
Brand: Nature's Sunshine · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium is a critical mineral for your bone health and nerve function, but you need to be cautious with supplementation. Data indicates that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a master builder for your skeleton — it supports bone density and mineral deposition through bone mineralization. It also acts as a nerve relaxant, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
The FDA has received 592,059 total adverse event reports for this product category. High levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS].
Our recommendation
Start by getting your calcium from food first. If you supplement, be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Take supplements at a different time than these medications to avoid interactions.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Sunshine |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide