Nature's Plus Fruitein Rainbow
Brand: Nature's Plus · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Nature's Plus Fruitein Rainbow contains calcium, a mineral essential for bone health and nerve function. Our assessment is that this product can contribute to your daily calcium intake, but you must be cautious about total supplementation. The data is limited to the ingredient calcium, and full data on the product's other ingredients is not available.
How it works
Think of calcium as a structural builder for your skeleton. It supports bone density and mineral deposition, and it also acts as a neuromuscular relaxant, helping your muscles relax and your nerves send signals properly [NIH ODS]. This makes it crucial for everything from strong bones to steady muscle function.
Safety profile
The FDA has received a total of 592,059 adverse event reports for all dietary supplements. For calcium specifically, data not available for this product's report count. However, high calcium intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by assessing your total calcium intake from food and other supplements to avoid exceeding safe levels. If you take this product, take it separately from the medications listed above to prevent absorption issues. Because full data on the product's complete ingredient list is not available, consult your healthcare provider before starting, especially if you have a history of kidney problems or heart disease [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Plus |
|---|---|
| Serving Size | |
| Contents | 1.3 lbs 576.0 g |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide