Ancient Nutrition Bone Broth Collagen Pure
Brand: Ancient Nutrition · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that the primary active ingredient in this product, calcium, is well-studied for bone health. However, our assessment is that you should approach this supplement with caution. While calcium is essential, getting too much from supplements carries real risks, and the data does not confirm the specific benefits of the "bone broth collagen" formulation itself for bone density [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton. It supports bone mineralization and density, and also plays a key role in muscle relaxation and nerve signaling [NIH ODS]. The product label lists "Bone Broth Collagen Pure," but the specific mechanism of collagen for bone health is not covered in the data provided.
Safety profile
Safety is a serious concern here. The FDA has received a total of 592,059 adverse event reports for all supplements, though this number is not specific to this product. For calcium specifically, high intakes can lead to constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms. Data not available on the specific side effect report count for calcium alone. There is also a potential increased risk of heart disease and prostate cancer with high calcium intakes [NIH ODS]. Calcium can also reduce the absorption of medications like thyroid hormone and certain antibiotics [NIH ODS].
Our recommendation
Our recommendation is to prioritize getting your calcium from food sources first. If you do choose this supplement, be cautious about your total daily calcium intake from all sources. The data provided does not include a dosage from the label, so we cannot advise on a specific amount. Always separate calcium supplements from other medications by at least 2 hours [NIH ODS]. Consult your doctor before starting, especially if you have a history of kidney stones or heart disease.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Ancient Nutrition |
|---|---|
| Serving Size | |
| Contents | 15.9 oz. 0.89 lb 450.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide