Ancient Nutrition Bone Broth Collagen Vanilla
Brand: Ancient Nutrition · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Bone Broth Collagen Vanilla by Ancient Nutrition contains calcium, a mineral essential for bone health. Our assessment: this product may support your bone density, but you should be aware of the potential risks and medication interactions associated with calcium intake [NIH ODS].
How it works
Think of calcium as a building block for your skeleton. It works by supporting bone mineralization and mineral deposition, helping to keep your bones strong. It also plays a role in neuromuscular relaxation, aiding in muscle relaxation and nerve signaling [NIH ODS].
Safety profile
FDA has received 592,059 total adverse event reports for this product category. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
We recommend you start by evaluating your total calcium intake from food and other supplements. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Consult your healthcare provider before adding this supplement to your routine.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Ancient Nutrition |
|---|---|
| Serving Size | |
| Contents | 18.2 oz. 1.14 lb 517.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide