Vitamin World Calcium Magnesium Plus D3
Brand: Vitamin World · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows this product combines three nutrients that work together. Calcium is essential for bone structure and muscle function, magnesium supports nerve transmission and energy production, and vitamin D3 aids calcium absorption [NIH ODS]. For most adults, this combination can help meet daily needs, but your individual requirements depend on your diet and health status.
How it works
Think of this trio as a team — calcium provides the building blocks for strong bones, while magnesium helps activate vitamin D so your body can actually use the calcium you consume [NIH ODS]. Vitamin D3 acts like a key, unlocking calcium absorption in your gut [NIH ODS]. This synergy is why many supplements pair them together.
Safety profile
Data not available on specific adverse event reports for this product from FDA data. However, general risks include: taking too much calcium may cause constipation or kidney stones [NIH ODS], and excessive vitamin D can lead to nausea and high blood calcium levels [NIH ODS]. Magnesium in high doses may cause diarrhea [NIH ODS]. Always stay within the recommended dosage on the label.
Our recommendation
Start with one tablet daily with food to improve absorption. If you already take a multivitamin or other supplements, check total calcium intake to avoid exceeding 2,500 mg per day [NIH ODS]. If you have kidney problems or take medications like diuretics, consult your doctor first. This product is a reasonable choice for general bone support when used as directed.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamin World |
|---|---|
| Serving Size | |
| Contents | 250.0 Rapid Release Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide