Health Star Melatonin 3 mg
Brand: Health Star · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this product, Health Star Melatonin 3 mg, contains calcium as its listed ingredient. For general bone health, calcium is essential, but the daily intake must be carefully managed. Data not available on the specific benefits of melatonin at this 3 mg dose from the provided information.
How it works
Think of calcium as a structural building block for your bones and a signal regulator for your nerves and muscles. It supports bone mineralization and neuromuscular relaxation [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplement products. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by reviewing your total calcium intake from food and other supplements. Do not exceed the tolerable upper intake level without medical supervision. If you take any of the listed medications, separate your calcium dose by at least two hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Health Star |
|---|---|
| Serving Size | |
| Contents | 200.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide