Vitamin World B-Complex And B-12 USP
Brand: Vitamin World · Form: TABLET [E0155] On Market
Our assessment
Our assessment: The evidence shows that B-complex vitamins are essential for energy metabolism and red blood cell formation. However, for this specific Vitamin World B-Complex And B-12 USP product, data on exact ingredient amounts and clinical studies is not available. We can only provide general guidance based on established nutrient facts [NIH ODS].
How it works
Think of B vitamins as a team of helpers that convert the food you eat into usable energy. Each B vitamin plays a specific role: B12 is critical for nerve tissue health and DNA synthesis, while other B vitamins support metabolism and red blood cell production [NIH ODS].
Safety profile
Data not available for this specific product's side effects. In general, B-complex supplements are water-soluble, meaning excess is usually excreted in urine. However, high doses of B6 can cause nerve damage over time, and B3 (niacin) can cause flushing. For this specific product, no adverse event report count is provided [FDA data] [NIH ODS].
Our recommendation
Our recommendation: If you are considering this supplement, check the label for exact amounts of each B vitamin. Most adults get enough B vitamins from diet alone. A balanced approach is best — start by eating B-rich foods like leafy greens, legumes, and lean meats [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamin World |
|---|---|
| Serving Size | |
| Contents | 250.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide