Himalaya Turmeric 95
Brand: Himalaya · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Himalaya Turmeric 95 is a supplement containing the mineral calcium. While calcium is essential for health, you should be aware that this product provides a significant amount of this mineral, and the data on its benefits and risks is specific. Our assessment is that you should only consider this supplement if you have a confirmed need for additional calcium, and you must be cautious about your total daily intake from all sources.
How it works
Think of calcium as a key building block for your body. It supports bone mineralization, helping to maintain bone density and mineral deposition. It also plays a role in neuromuscular relaxation, supporting proper muscle relaxation and nerve signaling [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports for all supplements, but data specific to Himalaya Turmeric 95 is not available. Regarding the ingredient calcium, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to avoid this supplement unless a healthcare provider has specifically advised you to take it. Most people get enough calcium from their diet. If you do take it, be extremely careful not to exceed the recommended daily allowance from all sources combined, and take it separately from any medications listed above to avoid absorption issues [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Himalaya |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide