Vitamin World B-6 100 mg
Brand: Vitamin World · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Vitamin World B-6 100 mg provides a high dose of vitamin B6, which is 5,882% of the Daily Value per serving. While vitamin B6 is essential for health, the data on this specific product is limited. Based on the provided information, we cannot confirm specific health benefits or risks unique to this formulation. Data not available for clinical studies on this specific product.
How it works
Vitamin B6 acts as a coenzyme in over 100 enzyme reactions, helping your body metabolize proteins, carbohydrates, and fats. It also supports the formation of red blood cells and neurotransmitters, which influence mood and energy levels [NIH ODS]. Think of it as a helper molecule that keeps your body's chemical reactions running smoothly.
Safety profile
Data not available for adverse event reports specific to this product. However, the FDA has noted that very high doses of vitamin B6 (typically over 200 mg daily for extended periods) can cause nerve damage, including numbness and difficulty walking [FDA data]. This product contains 100 mg per serving, which is within a range that may be safe for short-term use but requires caution with long-term, daily supplementation. Data not available for specific side effect report counts for this product.
Our recommendation
We recommend caution with this high-dose supplement. For most adults, the RDA for vitamin B6 is 1.3 to 2.0 mg daily, which is far lower than the 100 mg in this product. Unless you have a confirmed deficiency under a doctor's supervision, this dose is excessive. Start with a lower-dose B-complex or multivitamin instead. Consult your physician before taking this product, especially if you have nerve conditions or take medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamin World |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide