Vitamin World Vitamin E-400 IU
Brand: Vitamin World · Form: SOFTGEL CAPSULE [E0161]
Our assessment
Our assessment: Vitamin World Vitamin E-400 IU provides a specific, high-dose form of vitamin E. For most adults, the recommended dietary allowance (RDA) for vitamin E is 15 mg (22.4 IU) daily, making this a significantly higher dose [NIH ODS]. This supplement is best used under the guidance of a healthcare professional, as the evidence for routine high-dose supplementation in the general population is not strong.
How it works
Vitamin E acts as a fat-soluble antioxidant, protecting your cell membranes from damage caused by free radicals [NIH ODS]. It also supports immune function and helps widen blood vessels to prevent clotting [NIH ODS]. This specific product provides 400 IU of vitamin E, which is a common dosage used in certain clinical contexts, but data on its specific benefits for general wellness is limited.
Safety profile
Data not available on adverse event reports for this specific product from the provided FDA data. However, high doses of vitamin E (over 1,000 mg daily) can increase the risk of bleeding, especially if you are taking blood thinners [NIH ODS]. The provided data does not include specific side effect reports with counts for this product. Because this is a high-dose supplement, consult your doctor before use, particularly if you have a medical condition or take other medications.
Our recommendation
We recommend that you do not take Vitamin World Vitamin E-400 IU without first discussing it with your healthcare provider. For most people, meeting the 15 mg RDA through food sources like nuts, seeds, and vegetable oils is sufficient [NIH ODS]. If a higher dose is recommended for a specific medical reason, your doctor can guide you on the appropriate dosage and monitor for safety. Data not available to support general use of this high-dose supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamin World |
|---|---|
| Serving Size | |
| Contents | 100.0 Rapid Release Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide