Vitamin World Vitamin E-1000 IU
Brand: Vitamin World · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that Vitamin E is a fat-soluble antioxidant that plays a role in immune function and cell signaling. For most adults, the RDA is 15 mg (22.4 IU) daily, and the upper limit is 1,000 mg (1,500 IU) daily [NIH ODS]. A single 1,000 IU capsule of Vitamin World Vitamin E provides a substantial dose, so you should be aware of how this fits into your total intake from all sources, including multivitamins [NIH ODS].
How it works
Think of vitamin E as a protector of cell membranes. It works by neutralizing free radicals, which are unstable molecules that can damage cells and contribute to aging and disease [NIH ODS]. Your body uses it to support a healthy immune system and to help widen blood vessels, preventing platelets from sticking together [NIH ODS].
Safety profile
FDA received 49 adverse event reports for vitamin E products. Reported side effects include nausea, diarrhea, and stomach cramps [FDA data]. At high doses, particularly above the upper limit of 1,500 IU daily, there is a risk of bleeding, including hemorrhagic stroke [NIH ODS]. You should not take this supplement if you are on blood-thinning medications like warfarin without consulting your doctor [NIH ODS].
Our recommendation
Start by checking your current diet and any other supplements for vitamin E content. For most people, getting vitamin E from food sources like nuts, seeds, and vegetable oils is the safest approach [NIH ODS]. If you choose to supplement, do not exceed 1,000 IU daily without medical supervision, and be aware that this single 1,000 IU capsule may already be at the upper end of a safe supplemental dose for many individuals [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamin World |
|---|---|
| Serving Size | |
| Contents | 100.0 Rapid Release Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide