Vitamin World Vitamin B-6 100 mg
Brand: Vitamin World · Form: TABLET [E0155]
Our assessment
The evidence shows that Vitamin B-6 is essential for your body's metabolic processes, but the specific product you are asking about — Vitamin World Vitamin B-6 100 mg — has limited supporting data. Our assessment: a 100 mg dose is far above the recommended daily allowance of 1.3–1.7 mg for most adults [NIH ODS]. Taking this high dose without a diagnosed deficiency or medical supervision carries real risks. We cannot confirm the product's purity or effectiveness based on the data provided, as no clinical studies on this specific brand were supplied.
How it works
Think of vitamin B-6 as a multitasking coenzyme. It helps your body metabolize proteins, carbohydrates, and fats, and is crucial for making neurotransmitters that regulate mood and sleep [NIH ODS]. It also supports red blood cell formation and immune function [NIH ODS]. However, the data does not include any studies on the 100 mg dose from Vitamin World, so we cannot verify how this specific product performs in the body.
Safety profile
Safety is a serious concern at this dose. FDA adverse event data includes reports of neuropathy, nausea, and vomiting associated with high-dose vitamin B-6 supplements [FDA data]. The report count for these specific side effects is not available in the provided data. Taking 100 mg daily for extended periods increases your risk of nerve damage, which can cause numbness and difficulty walking [NIH ODS]. Do not exceed the tolerable upper intake level of 100 mg per day without professional guidance [NIH ODS].
Our recommendation
We recommend you avoid taking the Vitamin World Vitamin B-6 100 mg without a doctor's approval. For general health, stick with a standard multivitamin that provides 1.3–1.7 mg daily [NIH ODS]. If you suspect a deficiency, ask your healthcare provider for a blood test before taking a high-dose supplement. Data not available on the specific effectiveness or side-effect profile of this particular brand, so proceed with caution.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamin World |
|---|---|
| Serving Size | |
| Contents | 250.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide