DG health Dietary Fiber Supplement
Brand: DG health · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but you need to be careful with supplementation. For the DG health Dietary Fiber Supplement, the key ingredient reviewed is calcium, and our assessment is that while it supports bone mineralization and nerve signaling, you must be aware of the risks associated with high intake [NIH ODS].
How it works
Think of calcium as a building block and a messenger. It supports bone density and mineral deposition, which is essential for strong bones. Additionally, it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available. For calcium specifically, high levels in your blood and urine can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [FDA data] [NIH ODS]. Some research also suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
We recommend you get most of your calcium from food first. If you do supplement, take it with food and be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Start with a low dose and discuss with your doctor, especially if you have kidney concerns or a history of heart disease [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | DG health |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide