Allergy Research Group Calcium Magnesium Citrate
Brand: Allergy Research Group · Form: CAPSULE [E0159]
Our assessment
The evidence shows that calcium is essential for bone health, but you need to be precise with your dosage. The data indicates that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. For the Allergy Research Group Calcium Magnesium Citrate product, specific dosage information is listed on the label, but the exact amount per serving is not provided in the data.
How it works
Think of calcium as a building block for your skeleton. It supports bone density and mineral deposition, a process known as bone mineralization. At the same time, it acts as a nerve and muscle regulator, supporting muscle relaxation and nerve signaling throughout your body [NIH ODS].
Safety profile
The FDA received a total of 592,059 adverse event reports for this product category. High levels of calcium in your blood and urine can cause serious issues, including poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS].
Our recommendation
Start by checking the label for the exact calcium dosage per serving. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Take your supplement at a different time than these medications to avoid interactions. If you have a history of kidney stones or heart conditions, consult your doctor before starting.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Allergy Research Group |
|---|---|
| Serving Size | |
| Contents | 100.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide