Nature's Lab Magnesium Soothe 350 mg Raspberry Lemon
Brand: Nature's Lab · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that this product contains calcium, not magnesium as suggested by the name. This is a critical distinction. While calcium is essential for bone health, using the wrong supplement for your intended purpose could lead to ineffective results or unintended health risks. Data for this specific product's listed benefits is not available.
How it works
Calcium acts as a master regulator for your body's structural framework. It supports bone mineralization and density, and it plays a key role in neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as the material your body uses to keep your skeleton strong and your muscles functioning smoothly.
Safety profile
FDA received 592,059 adverse event reports across all supplement categories. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High blood levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you do not use this product for magnesium supplementation. The ingredient label shows calcium, not magnesium. If you need a magnesium supplement, look for a product that clearly lists magnesium as the active ingredient. Always check the label against your health goals. For calcium needs, consult your healthcare provider about appropriate dosing [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Lab |
|---|---|
| Serving Size | |
| Contents | 16.5 oz. 463.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide