InflaMin Turmeric 1,000 mg

Our assessment

The evidence shows that calcium is essential for your bone health and nerve function, but our assessment is that you should approach supplementation with caution. The data confirms that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, high intakes may increase the risk of heart disease and prostate cancer, and excessive calcium in the blood can cause serious side effects [NIH ODS].

How it works

Think of calcium as a structural and signaling powerhouse — it helps your body build and maintain strong bones through bone mineralization, and it supports your muscles by enabling proper relaxation and nerve signaling [NIH ODS]. This dual role makes it critical for both your skeletal strength and daily movement.

Safety profile

FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, side effects from high levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].

Our recommendation

Our recommendation is to get your calcium primarily from food sources unless you have a confirmed deficiency. If you choose to supplement, do not exceed the RDA without medical supervision, and take calcium separately from the medications listed above to avoid absorption issues [NIH ODS]. Always consult your pharmacist or doctor before starting, especially if you have a history of kidney stones or heart conditions.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide