Well At Walgreens Quick Dissolve Melatonin 3 mg Cherry Flavor
Brand: Well At Walgreens · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Well At Walgreens Quick Dissolve Melatonin 3 mg Cherry Flavor is a straightforward melatonin supplement. Our assessment is that this product provides a standard 3 mg dose of melatonin, which is a common starting point for supporting sleep. Data on the specific benefits of this exact product is not available, but the ingredient melatonin is the key factor. [NIH ODS]
How it works
Melatonin is a hormone your body naturally produces to regulate your sleep-wake cycle, often called your "internal clock." Taking a 3 mg supplement like this one works by increasing the level of melatonin in your system, signaling to your brain that it is time to prepare for sleep. This can help you fall asleep faster, especially if your natural production is low due to age, shift work, or jet lag. [NIH ODS]
Safety profile
Data on side effects for this specific product is not available. For melatonin supplements generally, side effects can include headache, dizziness, nausea, and drowsiness the next day. The long-term safety of melatonin supplements is not well-studied, and it is important to use the lowest effective dose. [NIH ODS]
Our recommendation
We recommend starting with this 3 mg dose about 30 to 60 minutes before you plan to sleep. Because the long-term effects are not fully understood, we advise using it only for short-term situations like adjusting to a new time zone or a few nights of poor sleep. If sleep problems persist, please consult your healthcare provider for a thorough evaluation. [NIH ODS]
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Well At Walgreens |
|---|---|
| Serving Size | |
| Contents | 240.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide