Vitamin World Chelated Zinc 50 mg (Zinc Gluconate)
Brand: Vitamin World · Form: SUPPLEMENT FORM, OTHER [E0172]
Our assessment
The evidence shows that Vitamin World Chelated Zinc 50 mg provides a high dose of zinc in the form of zinc gluconate. The Recommended Dietary Allowance (RDA) for zinc is 11 mg for men and 8 mg for women per day [NIH ODS]. A 50 mg dose significantly exceeds this, so you should be aware that this is a therapeutic-level supplement, not a basic daily multivitamin. Data on the specific absorption of "chelated" zinc gluconate versus other forms is not available in the provided data.
How it works
Zinc is an essential mineral that acts as a cofactor for over 300 enzymes in your body. It is critical for immune cell function, DNA synthesis, and wound healing [NIH ODS]. Because this product contains 50 mg, it is typically used for short-term immune support rather than long-term daily maintenance. The "chelated" form is designed to potentially enhance absorption, though specific clinical data comparing this exact product is not available.
Safety profile
Data on adverse events specifically for this product is not available. However, the Tolerable Upper Intake Level (UL) for zinc is 40 mg per day for adults [NIH ODS]. A 50 mg dose exceeds this UL, which means you should not take this product daily without professional supervision. High zinc intake can cause nausea, vomiting, and copper deficiency over time [NIH ODS]. FDA data on adverse event reports for this specific product is not available.
Our recommendation
We do not recommend taking this 50 mg zinc supplement daily for general health maintenance. If you are using it for short-term immune support (e.g., at the onset of a cold), limit use to a few weeks. Do not take this alongside other zinc-containing supplements or multivitamins. Consult your healthcare provider before starting, especially if you take antibiotics or diuretics, as zinc can interact with these medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamin World |
|---|---|
| Serving Size | |
| Contents | 250.0 Caplet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide